INNER ESSENCE

“Humans, in their ignorance, identify themselves with the material sheaths that encompass their true selves. Transcending these, they become one with true bliss.” - Upanishads, Taittiriya

There are so many elements of this modern life that can pull us away from the essence of who we are. Societal pressures tell us we need to keep moving, be productive, be sociable, be available for others… Yet how often do you stop and think about what you need to thrive?

We can be so focussed on what we feel we’re supposed to be, that we can become disconnected from our true selves - our inner essence.

In our day retreat we will guide you beyond the thinking mind to help you connect to the core of who you are. We’ll connect to the deepest layers of our being by tapping into the intelligence of our bodies, liberating our voices and unpacking subconscious processes through guided meditation, journaling & sound healing.

Through these beautifully facilitated practices you will be reminded of the beauty that is at your core and see a glimpse of your own unique essence. You’ll leave you feeling grounded, reconnected and empowered to express your authentic self in all areas of life.

Are you ready to connect to your inner essence? Join us for this day of mindfully curated practices to be guided back towards your truest expression.

What’s Included?

• Gentle Yoga
• Guided Meditations
• Vocal Activation
• Journalling
• Sound Journey
• Sharing Circles
• Nutritious Lunch
• Tea & Snacks

Your Guides

Aleks & Kerry are warm and caring facilitators with many years combined experience guiding retreats, workshops and embodiment practices.

Aleks Wruk

Aleks is an experienced facilitator, certified sound therapist and wellbeing educator. For the last 4 years they have been holding spaces for people to connect with something deeper within themselves and engage more fully with the world around. They are currently pursuing a PHD in Psychology, focusing on grounded cognition and wellbeing, and are training to become an eco-somatic facilitator.

Kerry McColl

Kerry is a 200hr RYT Yoga Teacher and has been facilitating retreats for over 5 years.

She thrives on helping her students explore the wonder of their own body to find a deeper understanding of their needs, unique strengths and resources.

Kerry incorporates breathwork, mantra and self-reflection into her yoga classes to guide her students into a deeper state of relaxation and help them find their way back towards their true essence.

The Venue

The Yoga Barn is a cosy cottage retreat located in the heart of Pollock Park in the Southside of Glasgow. We’ll gather around the wood burning stove during breaks and you’ll have the opportunity to get outside in nature during lunch if you feel called.

The Yoga Barn is easily accessible by public transport links and there is parking on site.

The Yoga Barn, Dumbreck Stables, 82 Dumbreck Road, Glasgow, G414SN

Timings

• Date: Sunday, 19th November
• Our retreat starts at 11am - please try to arrive 5-10 minutes beforehand to allow yourself to arrive fully before we start the day’s activities
• Lunch will be served around 1.30pm
• We’ll have a break for tea & snacks around 4pm
• We’ll aim to finish for 6.30pm

Practical Tips

• Yoga mats and bolsters will be provided but you might want to bring extra cushions and blankets for your comfort
• Wear comfortable loose fitting and warm clothes. Do not shy away from a hot water bottle and thick socks. Most of the movement we'll do will be quite gentle.
• We’ll provide a nutritious plant-based meal and some tasty snacks and tea. If you have any dietary requirements, please let us know in advance and we will do our best to accommodate you

This workshop is a safe space for you to connect with yourself and others. There will be ample space for sharing and chats - but also a quiet space to take time out if needed. The workshop is suitable for total beginners and we will try to accommodate all abilities.