Introducing: Renew - A day retreat to lovingly guide you in to the new year
How do you want to show up for yourself in 2025?
The turning of the year is always a reflective time where we have the opportunity to set the tone for the year ahead. Rather than setting new year's resolutions that can leave us feeling 'less-than', let's gather together in community and cultivate positive vibrations that resonate throughout 2025.
Guided by practices of yoga asana, pranayama, chanting, and journaling, you'll spend the day nurturing positive manifestations for the year ahead.
In the morning we'll reflect on 2024, identify what has / has not been serving us and practice some techniques to help release any unhelpful patterns you may identify. We'll do this with an attitude of self love and acceptance for past versions of ourselves.
After sharing a warm and comforting lunch, we'll focus on our intentions for the year ahead and gain clarity on what we want to embody moving forward into this new year.
Join me at Merchant City Yoga on 4th January 2025 and ease in to the year in an embodied, grounded and intentional spirit.
What's Included?
Gentle Yoga Practices
Kerry will guide you through a soft, gentle practice yoga to help you reconnect with your body and it's needs. We'll enjoy a more energetic asana practice in the morning and an easeful, restorative session in the afternoon.
Guided Meditation
Intention Setting
Sound Journey
Community Circle
Journaling
Nutritious Lunch
Tea & Snacks
Your Retreat Schedule
Date: Saturday, 4th January 2025
Our retreat starts at 10am - please try to arrive 5-10 minutes beforehand to allow yourself to arrive fully before we start the day’s activities
Lunch will be served around 1pm
We’ll have a break for tea & snacks around 4pm
We’ll aim to finish before 6pm
Are you ready to embrace the best version of yourself?
Are you feeling exhausted and lacking in motivation or direction?
Our modern world with all it's conveniences can be deceivingly detrimental to our energetic state. Electric lights allow us to stay active for much longer during these short days. The society we live in sets an expectation for us to produce and create consistently throughout the year, yet this isn't how we've evolved.
The winter months are naturally a time to reflect, rest and go inward. Often the feelings of exhaustion we experience are a result of resisting these natural ebbs and flows of energy.
Yoga reminds us of the necessity to honour these cycles that echo through our lives. Instead of avoiding the darkness, how can we lean in to it? See it's necessity. Honour it as an incubator for the seeds of inspiration we will nurture in the lighter months to come.
As we move in to a new year, it's the perfect time to stop and ask yourself:
What habits do you want to bring with you in to 2025?
What lights you up from the inside?
And how can you invite more of that light to shine throughout the year ahead?
This day retreat has been carefully curated to help you navigate towards the answers.
Join me on Saturday, 4th January to start 2025 with positivity, direction and renewed energy.
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