"Spring is the time of year when the Earth
opens herself up to receive the blessings of Heaven."
Rumi
How can you nurture yourself more fully?
Spring is a time of new beginnings, growth, and renewal. Just as the world around us begins to blossom, we too start the process of unfurling, opening ourselves up to new cycles of possibility.
This day retreat provides the perfect opportunity for you to nurture the seeds of inspiration that have been sprouting beneath the surface of your subconscious during the winter months, consciously tending to the tendrils of creativity that are beginning to reach through the surface.
Starting the day with energising asana practices to help you tap into your vital energy, you’ll be guided through practices of pranayama and chanting to catalyse your inspiration.
Throughout the day you’ll enjoy guided meditations, somatic movement practices and sound healing, and you’ll have plenty of time to spend journaling to help you get clear on what you need in order to fully thrive in the coming months.
You’ll spend the day in community with beautiful humans and have the opportunity to connect and share in our safe and nurturing circle. We’ll enjoy a nutritious and energising meal together, as well as delicious snacks and herbal teas.
Join me at Merchant City Yoga on 5th April to unfurl your body and connect to this vital energy of spring.
WHAT'S INCLUDED?
GENTLE YOGA
Kerry will guide you through an accessible, energising yoga flow to help you gently open up your body and find ease from within
VOCAL ACTIVATION
We'll awaken our voices using sacred chants to tap in to your internal power
SOUND JOURNEY
Lie back and soak up the healing vibrations of singing bowls
GUIDED MEDITATION
You'll be guided to a place of reflection & inspiration
COMMUNITY CIRCLE
You'll have the opportunity to connect and share your experiences with the group
JOURNALING
You'll be given thoughtful prompts to help nurture your creative ideas & you'll have plenty of time to reflect
NUTRITIOUS LUNCH
We'll share a delicious & hearty vegetarian meal
TEA & SNACKS
There'll be warming herbal teas and tasty snacks throughout
YOUR GUIDE
Hi, I'm Kerry :)
I'm a yoga & wellbeing teacher based in Glasgow, Scotland.
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My passion lies in facilitating retreat experiences that help spark joy in your body, mind and soul.
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My first yoga retreat changed my life, and from that moment I knew I needed to make it my mission to bring the magic of retreats to as many people as possible. I moved to Thailand and managed a renowned yoga retreat centre there for 3 years before moving back to the homeland to share the healing power of yoga retreats in bonnie Scotland.
My yoga classes are always accessible practice to help ease the body and allow energy to flow. I understand that each of my students is an individual and focus on helping you discern your unique needs; physical, emotional and energetic.
Kerry's warmth and kindness immediately puts you at ease, creating a safe and nurturing space where you can give yourself permission just to let go of stress and find peace. The retreat was perfectly structured with restorative yoga and meditation practices, delicious and nutritious meals shared with lovely, like-minded people. The benefits of this retreat have been truly transformative for me and I’m so grateful for Kerry’s expertise, support and guidance. Definitely be doing this again!
Kerry is a fantastic Retreat Host and Yoga Instructor. I really enjoyed my experience at the Dunoon Retreat, everything had been thought of including local activities without feeling restrictive.
Kerry's welcoming and calming presence and the other lovely attendees really helped me as a Yoga Novice.
Would 100% recommend.
THE VENUE
Merchant City Yoga is one of Glasgow's most well respected and thriving yoga studios.
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Based in a gorgeous, historical building in the heart of Glasgow, it's just a few minutes walk from Glasgow Central or Queen Street train stations.
Judy & the team have created a thriving yoga community to inspire, support and connect. We believe yoga is for everyone and we’re dedicated to supporting real people in their search for change, personal growth, health, wellbeing and fulfilment.
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MCY has been a haven for me since I returned to Scotland and is my favourite studio to teach or practice, so I can't think of a place I'd rather host this special retreat offering.
Merchant City Yoga, 2nd Floor, 49 Virginia Street, Glasgow, G1 1TS
RETREAT TIMINGS
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Date: Saturday, 5th April 2025
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Our retreat starts at 10am - please try to arrive 5-10 minutes beforehand to allow yourself to arrive fully before we start the day’s activities
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Lunch will be served around 1pm
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We’ll have a break for tea & snacks around 3pm
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We’ll aim to finish before 5pm
Are you ready to blossom?
The practices of yoga remind us that we are not separate from nature, and that our lives bloom more beautifully when we are in harmony with the seasons.
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As we move in to this fertile phase of the year, it's the perfect time to stop and ask yourself:
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How can you invite more joy and freedom into your life?
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What habits and practices nourish you?
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​What makes you feel more alive?
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This one day retreat has been carefully curated to help you uncover the answers within yourself.
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Join me on Saturday, 5th April to unfurl together and open ourselves up to possibility!
FREQUENTLY ASKED QUESTIONS
WHAT'S INCLUDED IN THE COST?
The ticket price incudes a hearty, plant-based lunch, tea & snacks plus all activities planned for the day retreat: yoga, guided meditations, pranayama (yogic breathing), sound healing, journaling, intention setting workshop and community circle.
WHAT SHOULD I BRING WITH ME?
· Wear comfortable, loose fitting and warm clothes.
· We'll provide yoga mats and bolsters but you might want to bring extra cushions and blankets for your comfort
· An open mind & heart
CAN I COME ALONE?
Absolutely! This is day retreat is designed to guide you on a journey of self reflection and we will be there to support you every step of the way. It will be a warm and welcoming space whether you choose to come solo or with a friend.
DO I NEED ANY YOGA EXPERIENCE TO JOIN?
No. Kerry will share a slow, gentle yoga practice and provide options and adjustments for every level of ability.
We have plenty of cushions and props to support you in your practice, and you will always be guided to listen to your own body and rest whenever you feel the need.
HOW DO I GET THERE?
The address for our retreat day is: Merchant City Yoga, 2nd Floor, 49 Virginia Street, Glasgow, G1 1TS. The studio is just a few minutes walk from Glasgow Central or Queen Street train stations, and there is plenty of parking nearby too.
Merchant City Yoga is located in Glasgow’s 9th oldest building, The Jacobean Corsetry Building, on Virginia Street. You will see the iconic golden Corsetry signage on the front of the building and an MCY board outside.
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When you reach the entrance, there is a buzzer to the left of the door. Press this, and someone will let you in. The studio is located on the 2nd floor and it's the first door you'll come to.
CAN YOU CATER FOR DIETARY REQUIREMENTS?
I will be preparing a vegetarian feast for lunch and some tasty snacks and herbal teas to enjoy throughout the day.
If you have a specific dietary requirement or allergy, please reach out in advance and I will do my best to accommodate you.
DO I NEED TO TAKE PART IN EVERY SESSION?
No, of course not! This is your retreat and your precious time in which to focus on yourself.
I've scheduled the retreat to include plenty of time to rest and process your experience, but if you need any time away from the group activities you will be supported in that.
I am never prouder than when a student honours their own needs & boundaries so you do you! If there is something else that you feel would nourish you more, I encourage you to honour that.